Dare : the new way to end anxiety and stop panic attacks / Barry McDonagh. [print]

By: McDonagh, Barry [author]Material type: TextTextPublisher: Beaverton, Oregan : BMD Publishing, [(c)2015Description: 234 pages : illustrations ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780956596253; 0956596258Subject(s): Anxiety disorders -- Treatment | Panic attacks -- Treatment | Panic Disorder -- therapyGenre/Form: Self-help. | Non-fiction. LOC classification: RC535.M393.D374 2015RC535.M478.D374 2015COPYRIGHT NOT covered - Click this link to request copyright permission:
Contents:
You're the cure ; The DARE response ; The DARE response for panic attacks ; Give up thinking you're abnormal ; Give up saying no to anxiety ; Give up fearing these sensations ; Give up fearing these situations ; Give up fearing anxious thoughts Give up your safe zone ; Give up being so hard on yourself ; Give up fearing it will last forever ; Give up seeing this as a curse ; Give up your crutches ; Supercharge your recovery ; Conclusion ; Spread the word ; Coaching ; Stay in touch!
Summary: This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.
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Item type Current location Collection Call number Vol info Status Notes Date due Barcode
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G Allen Fleece Library
Second Floor
Non-fiction RC535.M393.D374 2015 (Browse shelf) Available AVAILABLE IN THE ASC 31923002050322
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G Allen Fleece Library
Second Floor
Non-fiction RC535.M393.D374 2015 (Browse shelf) WBK Available AVAILABLE IN THE ASC
Circulating Book (checkout times vary with patron status) Circulating Book (checkout times vary with patron status) G Allen Fleece Library
Second Floor
Non-fiction RC535.M393.D374 2015 (Browse shelf) WBK Available AVAILABLE IN THE ASC
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LB2367.4.Q36 2014 Spelling plus / LB2367.4.Q36 2014 Spelling plus / LB2367.4.Q36 2014 Spelling plus / RC535.M393.D374 2015 Dare : the new way to end anxiety and stop panic attacks / RC535.M393.D374 2015 Dare : the new way to end anxiety and stop panic attacks /

Title from cover.

You're the cure ; The DARE response ; The DARE response for panic attacks ; Give up thinking you're abnormal ; Give up saying no to anxiety ; Give up fearing these sensations ; Give up fearing these situations ; Give up fearing anxious thoughts Give up your safe zone ; Give up being so hard on yourself ; Give up fearing it will last forever ; Give up seeing this as a curse ; Give up your crutches ; Supercharge your recovery ; Conclusion ; Spread the word ; Coaching ; Stay in touch!

This book introduces anxiety and panic disorders, describes the symptoms of panic attacks, and discusses the various ways to deal with anxiety and panic.

COPYRIGHT NOT covered - Click this link to request copyright permission:

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